Ah, period cramps – the unwelcome visitors that can make your menstrual cycle feel like a dreaded monthly ritual. But fear not, because we’ve got a secret weapon to combat those cramps: yoga! We have another secret too-we receive feedback from our menstrual cup users praising the benefits of incorporating a Flow Fairy Cup into their menstrual care routine, reporting reduced cramping. Our menstrual cup and applicator is specifically designed with sensitivity in mind and a better way to do activities without the need for constant pad or tampon changes. The Flow Fairy Cup offers comfort during activities such as yoga! So whether you’re a seasoned yogi or a newbie to the practice, these five gentle yoga poses can work wonders in soothing those achy muscles and bringing relief to your monthly woes.
1. Child’s Pose:
Let’s start with a classic: Child’s Pose. Begin on your hands and knees, spreading them slightly wider than shoulder-width apart. Sink your hips back towards your heels as you reach your arms forward, resting your forehead on the mat. This gentle stretch opens up your hips and lower back, offering sweet relief to those pesky lower back cramps. Take a few deep breaths here, allowing yourself to relax into the pose and release tension from your body.
2. Supine Twist (Supta Matsyendrasana):
Next up, we have the Supine Twist Pose. Lie flat on your back with your arms stretched out to the sides, palms facing down. Bend one knee towards your chest, then gently guide it across your body towards the opposite side, using the opposite hand to support the knee. This twist helps to release tension in your lower back and abdomen, offering a much-needed release from period cramps. Remember to keep the movement slow and controlled, and listen to your body’s cues as you deepen into the stretch.
4. Legs-Up-the-Wall Pose (Viparita Karani)
For our next pose, find a clear wall space and come into the Inverted Leg Pose, or Viparita Karani. Sit with your side against the wall, then gently swing your legs up the wall so that your body forms a 90-degree angle. This gentle inversion helps to improve circulation, reduce blood pressure, and calm the nervous system – perfect for alleviating period cramps and promoting relaxation. Close your eyes, focus on your breath, and allow yourself to melt into the support of the wall.
3. Bound Angle Pose (Baddha Konasana)::
Now, let’s move on to the Bound Angle Pose, also known as Baddha Konasana. Sit upright with your legs extended in front of you, then bend your knees and bring the soles of your feet together, allowing your knees to fall out to the sides. Hold onto your feet or ankles with your hands, and gently fold forward from the hips. You can also bring your back onto the mat and lay down for a deeper stretch and to help ease those cramps. This pose not only stretches the muscles in your groin and hips but also stimulates your reproductive organs, providing relief from menstrual discomfort. Take your time in this pose, focusing on deep, steady breaths as you surrender to the stretch.
5. Reclining Bound Angle Pose (Savasana):
Last but certainly not least, we have Reclining Bound Angle Pose or Savasana. Lie flat on your back with your legs extended and your arms resting comfortably at your sides, palms facing up. Close your eyes and take slow, deep breaths, allowing your body to completely relax into the mat. This final pose allows you to integrate the benefits of the previous poses, promoting a sense of calm and renewal. Stay in Savasana for as long as feels comfortable, then gently transition back to a seated position when you’re ready to return to the present moment.
Enhancing Menstrual Wellness with Flow Fairy Cup and Yoga
Incorporating these soothing yoga poses into your menstrual care routine can help to alleviate cramps, reduce discomfort, and promote overall well-being during your period. Don’t forget to enhance your relief by using your Flow Fairy Menstrual Cup, designed to provide added comfort and support. So roll out your mat, find a quiet space, and allow the healing power of yoga to support you on your journey to menstrual wellness.
There’s a world of possibilities when it comes to managing period cramps, so don’t resign yourself to suffering in silence every month! We hope these tips bring you relief and leave you feeling rejuvenated, ready to tackle whatever the day brings. Remember, taking time for yourself and prioritizing your well-being is always a worthwhile endeavor.
